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Total recuperation for the body, mind and soul, a tremendous compensating potential for all users and age groups.
Training According to Plan Total recuperation for the body, mind and soul is the best way to compensate for our increasingly sedentary everyday lives at work, at home or in school. The same applies to sports that put stress on just one side of the body. The BeBalanced! programs as well as the mat training programs offer a tremendous compensating potential for all users and age groups. Offerings include basic training programs, total body, movement, strength and back exercise programs, special injury prevention programs for other types of sports, Pilates and yoga programs, programs for children and programs for older people.
You can download numerous training videos free of charge; these are also available in DVD format with a higher resolution. Illustrated exercises and training manuals are also available for download in PDF format. We also offer suitable music; samples can be downloaded from the internet and the music can be ordered on DVD.
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BeBalanced! Trainings Videos Do you like power endurance training? Would you like to shape your abdomen, legs and buttocks? Or are you more interested in so-called body & mind programs for the body, mind and beauty? BeBalanced! has developed a variety of programs to meet these requirements.
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BeBalanced! Trainings Manuals Would you like to strengthen your entire body with 10 basic exercises or spoil yourself with body, mind and soul training from Monday to Sunday? You can download these programs as well as others for children and older people here.
>> To the BeBalanced! Trainings Manuals
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Mat Trainings Manuals 20 minutes to improve your fitness level and enhance your figure on an AIREX® fitness mat or a 12-minute Pilates workout for a healthy back. Select from a choice of different mat training programs.
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BeBalanced! Sounds For the BeBalanced! training in the fitness studio or at home, soundtracks are available on CD. Listen to the samples and order the desired music DVDs from Move-Ya!, the market leader for fitness and music DVDs. |
